If you don't want to go to the gym as part of your keep fit and
weight loss program there are effective ways to exercise at home. A lot
of people just don't like the idea going to gym and would rather do
exercises at home or outside in the fresh air. Also, it can take up a
lot of time going to the gym on a frequent basis and cost a fair amount
of money.
Here are a five ways to exercise at home, plus ideas and tips on how to give your home workout program a great start!
1. No equipment? No Worries.
The most obvious kind of exercises at home and away from the gym which require no equipment are walking and jogging. However, there are a variety of other exercises that are effective where you use nothing but your body. Press-ups and sit-ups are classic examples. Pull-ups, squats and leg lunges are others. Using exercises like these it's possible to cover nearly every muscle in your body.
2. Get On Your Bike!
It is very easy to keep fit and shed excess pounds if you go out cycling on your bike. If you normally use an exercise bike at the gym then this is an obvious alternative. It can be much more enjoyable too as you can set your own route, be out in the fresh air and see what you want to see as you get your exercise. You can also set yourself different routes depending on how much time you have and to keep things interesting.
3. Bench and Weights.
You can buy a bench and weights for your exercises at home if you've got a bit of spare cash. You can normally buy these for a pretty reasonable price and probably for more or less the same price as one month's gym membership. With this equipment you can do practically all of the exercises that your gym weights machines do, without paying any more than it cost to buy them. In addition to that, you can use them any time you want and not just when the gym is open.
4. Try Yoga.
One of the cheapest ways to exercise at home is yoga. Although yoga isn't for everyone, it's incredibly popular and is a great way to stay healthy when taken seriously. To do yoga you really need nothing more than your body, but you might want to get a yoga mat too. That's all you'll need to start doing your own home yoga program. If you're not already familiar with yoga practice, then you can pick up some great yoga instruction online for next to nothing.
5.Make Use Og Household Items.
There are various ways to exercise at home with makeshift apparatus instead of the 'actual' thing. For instance, you don't actually need dumbbells to do resistance training. All you need are heavy materials that are you can lift. For light aerobic exercising you can use food tins like baked beans. For more heavy weights, try using big bottles of mineral water. Both are every bit as good as real weights but cost nothing and are around and about your home.
When you've got music or a TV readily available when you are doing exercises at home, it's your choice what to watch or listen to as you exercise. You can catch up on some of your favourite TV programs that you have recorded. It's things like this that will help you to say motivated and keep-up with your fitness without feeling guilty that you have not gone to the gym.
Here are a five ways to exercise at home, plus ideas and tips on how to give your home workout program a great start!
1. No equipment? No Worries.
The most obvious kind of exercises at home and away from the gym which require no equipment are walking and jogging. However, there are a variety of other exercises that are effective where you use nothing but your body. Press-ups and sit-ups are classic examples. Pull-ups, squats and leg lunges are others. Using exercises like these it's possible to cover nearly every muscle in your body.
2. Get On Your Bike!
It is very easy to keep fit and shed excess pounds if you go out cycling on your bike. If you normally use an exercise bike at the gym then this is an obvious alternative. It can be much more enjoyable too as you can set your own route, be out in the fresh air and see what you want to see as you get your exercise. You can also set yourself different routes depending on how much time you have and to keep things interesting.
3. Bench and Weights.
You can buy a bench and weights for your exercises at home if you've got a bit of spare cash. You can normally buy these for a pretty reasonable price and probably for more or less the same price as one month's gym membership. With this equipment you can do practically all of the exercises that your gym weights machines do, without paying any more than it cost to buy them. In addition to that, you can use them any time you want and not just when the gym is open.
4. Try Yoga.
One of the cheapest ways to exercise at home is yoga. Although yoga isn't for everyone, it's incredibly popular and is a great way to stay healthy when taken seriously. To do yoga you really need nothing more than your body, but you might want to get a yoga mat too. That's all you'll need to start doing your own home yoga program. If you're not already familiar with yoga practice, then you can pick up some great yoga instruction online for next to nothing.
5.Make Use Og Household Items.
There are various ways to exercise at home with makeshift apparatus instead of the 'actual' thing. For instance, you don't actually need dumbbells to do resistance training. All you need are heavy materials that are you can lift. For light aerobic exercising you can use food tins like baked beans. For more heavy weights, try using big bottles of mineral water. Both are every bit as good as real weights but cost nothing and are around and about your home.
When you've got music or a TV readily available when you are doing exercises at home, it's your choice what to watch or listen to as you exercise. You can catch up on some of your favourite TV programs that you have recorded. It's things like this that will help you to say motivated and keep-up with your fitness without feeling guilty that you have not gone to the gym.
Do you want to learn more ways to lose weight and get fit? Are
you confused about healthy eating? Do you want to know the best workout
techniques to get the results you want? Get more nutritional
information, the best exercise programs, fitness motivation and a FREE
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