Fitness and Recovery: How to Recover More Efficiently

The recovery process is a key factor in every athlete, fitness enthusiast and amateur and it cannot be overlooked if we wish to increase performance, preserve the body and avoid serious injury. It involves returning to a normal physiological state, re establishing the energy levels, nutrients and liquids for reduced soreness and eradication of psychological symptoms. In order...

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5 Ways To Exercise At Home If You Want To Avoid The Gym

If you don't want to go to the gym as part of your keep fit and weight loss program there are effective ways to exercise at home. A lot of people just don't like the idea going to gym and would rather do exercises at home or outside in the fresh air. Also, it can take up a...

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Fitness Motivation 101

As a fitness professional I have witnessed plenty of people start an exercise program only to come up with a reason (or excuse) to quit altogether after a couple of months. The main reasons for this change of heart is usually due to a lack of direction (i.e. specific goals) and/or unrealistic expectations. I believe that passing things...

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Difficulties in Losing Weight and Keeping Fit While Working in an Office

Sitting all day at work is common for most Americans. Count in the commute time and any leisure time at home and it would not be unusual to have 13 hours in sitting down time. The Sax Institute in Australia recently found that for every 11 hours a day a person sits while at work they have a...

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3 Keys to Fitness

The good news is that every single person goes through it. Even after 15 years of dedication and passion for fitness and the lifestyle, after a week of vacation, I need to motivate myself to get back at it. Do you ever notice that after you have the initial surge of motivation and you finally make it into...

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How to Take Up Fitness

The first thing you need to know about fitness training is that you cannot do it alone at first. If you're a novice there is no way you will be able to perform sustained training without screwing it up. Most people want to look like models in no time. They are called season sportsmen, and what they do...

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Tips to Making It Through the Tough Days in Fitness

Tips to making it through the mentally tough days in fitness. I have my days. Lots of people will say to me "I don't know how you do it". How do I eat what I do, how do I train when I am exhausted. How do I do it? Everyone has a place in their own mind that...

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