Everybody has fitness vices. Things that hurt or hinder our
progress of becoming fit and healthy are fitness vices. There are many
different things that can fit in under a fitness vice, such as: time,
eating too much, eating unhealthy, procrastination, illnesses, lack of
motivation, not enough support, and so on. For this particular article
I'm going to focus just on one of these fitness vices, which is
procrastination. The first step is to recognize that you have this
fitness vice. And then there are some things that you can work on to
help you overcome it.
Are you a procrastinator? Do you wait until the last second to go to the gym? Or do you not go at all because you tell yourself that you will go tomorrow? Do you say that you will start next month on trying to lose weight? Procrastination is a big fitness vice. So what are some things that you can do to overcome it?
Plan it!
Put it in your schedule for tomorrow. Make sure you have enough time for it. And plan exactly what you are going to do. Are you going to go to the gym? Are you going to walk outside? Whatever it is, you need to plan beforehand so you know going into it exactly what you are going to do.
Do it First Thing
The earlier in the day that you workout the better, if you are a procrastinator. Because then you get it over with. If you wake up and workout then you don't have time to talk yourself out of it.
Be Positive!
Be excited to workout. If you are always talking about how you hate to workout then you're never going to want to do it, so you will procrastinate. Tell yourself that you want to do it. That it will make you feel better, not only physically, but mentally as well.
Get A Workout Buddy
Get a partner to workout with, one who is not a procrastinator. And schedule a time to go workout with them. That way you will have someone else to help motivate you to get out the door and do it.
Take That First Step
Taking the first step is the hardest. The more you do it, the easier it will become. So, if you can just force yourself to take that first step, it will get easier and easier to not procrastinate.
Article Source:
http://EzineArticles.com/?expert=SU_Strong
Are you a procrastinator? Do you wait until the last second to go to the gym? Or do you not go at all because you tell yourself that you will go tomorrow? Do you say that you will start next month on trying to lose weight? Procrastination is a big fitness vice. So what are some things that you can do to overcome it?
Plan it!
Put it in your schedule for tomorrow. Make sure you have enough time for it. And plan exactly what you are going to do. Are you going to go to the gym? Are you going to walk outside? Whatever it is, you need to plan beforehand so you know going into it exactly what you are going to do.
Do it First Thing
The earlier in the day that you workout the better, if you are a procrastinator. Because then you get it over with. If you wake up and workout then you don't have time to talk yourself out of it.
Be Positive!
Be excited to workout. If you are always talking about how you hate to workout then you're never going to want to do it, so you will procrastinate. Tell yourself that you want to do it. That it will make you feel better, not only physically, but mentally as well.
Get A Workout Buddy
Get a partner to workout with, one who is not a procrastinator. And schedule a time to go workout with them. That way you will have someone else to help motivate you to get out the door and do it.
Take That First Step
Taking the first step is the hardest. The more you do it, the easier it will become. So, if you can just force yourself to take that first step, it will get easier and easier to not procrastinate.
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