People have different goals and milestones for measuring their fitness progress. To progress in your fitness first you need a chart to mark your weekly training schedules, accompanied diet, percentage body fat, lean body mass, workouts and weight gained or weight lost. Changes in each week have to be noted too. As you implement strategies your health improves greatly even as your physique takes good shape.
Unless you measure your training results you will never hit your benchmark on time. Besides you need to know whether you are progressing or regressing. It is always important that you be in a position to know yourself very well at all times and understand the direction you are heading with your fitness program. The first indicator of your progress is your athletic capability. The fitness progress chart has to have the number of kilometers you can run in the morning and in the evening each and every day.
The second way is by knowing your heart rate. If you have a high fitness rate then it follows that your heart rate will decline over some period of time. Keep track of this and see whether it is reducing each day. You also have to measure many body parts like the waist and arms on a weekly basis and see any progress in them. For your to be fit you have to be very flexible and can take part in many sporting activities without any strain
As you embark on your fitness program first you have to know your short term, midterm or long term goals. All these have to be well pronounced and your discipline will help you achieve them. However, ensure you be realistic enough with yourself and make sure your fitness goals are reachable.
Hitting your goals, just like in any field, reflects positively and motivates you as well. As you hit your goals you start a new cycle all over again and this is very commendable. May people fear challenges even though things might get tougher as you go on with your fitness programs? For example after lifting 30kgs weights you might need to progress to 40 or even 50kgs.
Fitness progress is always about enjoying what you do and ensuring you embrace it because in the end it's the best thing for you. In fitness you are always required to do what makes you happy because you will never feel forced to do it. Let it not be hectic and allow yourself time to rest and engage in other activities like hanging out with friends. It is very important. Meanwhile you can also be versatile and change your fitness programs as well. This solves the plateau problem which is a situation when your fitness program is not benefitting you at all, instead it's your development is stagnated.
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