The Fitness Vice of Laziness

Laziness is a huge fitness vice for so many people. It takes work to be healthy and it's so much easier to be lazy. So how can you overcome the fitness vice of being lazy?

Set Goals

Set goals to reach the fitness level that you want to be at. Make long term goals with short term goals leading you to them. Don't make them too hard, you want them to achievable. But don't make them too easy either.

Make a New Habit

Being lazy is a habit. And habits are hard to break, but not impossible. The more you exercise, the easier it gets and starts becoming a habit. You can start slow adding a little more each week until you reach where you want to be. Eventually, you will feel like your body needs to exercise and eat healthy.

Quit Viewing Exercise & Diet Negatively

You might not want to stop being lazy to exercise or diet because you view it as a negative thing. You might think that it's not for you, but deep down every body wants to be healthy. Your body just feels so much better when it's healthy, and that makes you feel happier. So when you think of exercising or dieting, think positively. Start telling yourself that you want to exercise or diet, and it will help.

Ask for Help

Find a close friend or family member, or even a professional trainer, and ask them for help. Ask them to call you every day and ask if you were lazy or if you met your goals. Or ask them to be your gym buddy to make sure you get there. Or walking/running buddy to make sure you get out.

Reward Yourself

Give yourself some incentive. Do you want to go on a vacation? Or you've been eyeing the newest iPhone or new shoes. Just tell yourself that if you stick with your goals for 6 months then you get that reward. Or you can do smaller rewards monthly, just don't have it be a reward that will hinder your progress.

Just remember that you will be happier being healthier and less lazy. However, you don't have to give up laziness altogether. There are times when it's OK to be lazy, just don't let it be all the time. Don't let yourself be lazy until all of your work and goals have been met for the day.

To find out more about fitness vices or for advice on your health and fitness needs, go to
http://www.yourfitnessadvices.com

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